Chop Chop! Quinoa Tabbouleh! My dish of the week. Ladies Lunch, delivered some to a friend, dinner side, snacked on it all week, and just made more for a nibble during game night with friends! This is a dish that I have made several times. I follow this recipe exactly as it’s written and IContinue reading “Quinoa Tabbouleh”
Tag Archives: Protein
Mitigating Low-Grade Inflammation
Researchers now believe that low-grade inflammation is associated with most chronic diseases including heart disease, diabetes, Alzheimer’s, arthritis and cancer. For my health conscious friends, here are a few things we can do to mitigate low-grade inflamation in our bodies: Choose protein after fasting (such as for breakfast or if you skip a meal), andContinue reading “Mitigating Low-Grade Inflammation”
Ancient Grain Bowl with Salmon
As we are still attempting to stay satisfied with our food experiences during this pandemic, we were remembering a wonderful ancient grain bowl with salmon that we had at True Food Kitchen. It was fabulous! We explored recipes on the internet, looked through a few cook books at home, and took inventory of our ingredientsContinue reading “Ancient Grain Bowl with Salmon”
Turbocharge Your Workout Results
Multiple investigations suggest that a higher protein intake has a significant impact on strength and performance. Even endurance athletes can benefit from a higher level of protein intake. Adding protein to a carbohydrate-rich beverage during exhaustive endurance exercise suppresses markers of muscle damage and decreases muscle soreness after your workout. In addition, combining protein andContinue reading “Turbocharge Your Workout Results”
The Role of Muscles Is Not Just For Athletes
Muscles are visually pleasing, but they also play a deep inner role you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is MadeContinue reading “The Role of Muscles Is Not Just For Athletes”
Warm Molten Cake – Decadence in a Mug!
I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”
Proof In The Pudding!
Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”
Infusion of Eastern and Western Philosophy into our Products for over 17 years!
There is a depth to these products that many people don’t know or understand. The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies. Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”
Dessert Smoothie Bowl
I tried this late night protein smoothie bowl ! Decadent with so much goodness And only natural sugars! I am so thankful for these nutrient dense foods! I’m a chip lover. I want crunchy late in the evening. Who is with me here? But I want to focus on just those foods that fuel meContinue reading “Dessert Smoothie Bowl”
Moroccan Spiced Vegetables with Couscous
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 472 cal Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bellContinue reading “Moroccan Spiced Vegetables with Couscous”
Living Healthful 