The Role of Muscles Is Not Just For Athletes

Muscles are visually pleasing, but they also play a deep inner role you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is MadeContinue reading “The Role of Muscles Is Not Just For Athletes”

Why Do We Need Collagen Supplements As We Age?

Collagen is the most abundant protein in your body and accounts for about 1 third of its protein composition. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, cornea, and teeth! You can think of it as theContinue reading “Why Do We Need Collagen Supplements As We Age?”