Multiple investigations suggest that a higher protein intake has a significant impact on strength and performance. Even endurance athletes can benefit from a higher level of protein intake. Adding protein to a carbohydrate-rich beverage during exhaustive endurance exercise suppresses markers of muscle damage and decreases muscle soreness after your workout. In addition, combining protein andContinue reading “Turbocharge Your Workout Results”
Tag Archives: Muscle Protein Synthesis
The Role of Muscles Is Not Just For Athletes
Muscles are visually pleasing, but they also play a deep inner role you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is MadeContinue reading “The Role of Muscles Is Not Just For Athletes”
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