How Turmeric is used to Fight Inflamation and Disease

We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Essential Vitamins and Vitamer Diversity

Vitamins take on many forms in natural, whole foods like fruits and vegetables. Different forms of a vitamin, known as vitamers (pronounced vīt-ə-mərs), deliver greater nutrient diversity. Check this out to learn more about the benefits of vitamers! What Are Vitamers? July 9th, 2020| While you might think of a vitamin like vitamin C asContinue reading “Essential Vitamins and Vitamer Diversity”

A Wild Supergreen Growing Voluntarily in my Garden?

I was so happy to find more purslane growing in my garden! This is a key ingredient for making one of my favorite soups! Right now is a great time to look for this growing like a “weed” in your garden. I cut it or pinch it from the plant while ensuring to leave someContinue reading “A Wild Supergreen Growing Voluntarily in my Garden?”

Turbocharge Your Workout Results

Multiple investigations suggest that a higher protein intake has a significant impact on strength and performance. Even endurance athletes can benefit from a higher level of protein intake. Adding protein to a carbohydrate-rich beverage during exhaustive endurance exercise suppresses markers of muscle damage and decreases muscle soreness after your workout. In addition, combining protein andContinue reading “Turbocharge Your Workout Results”

Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”

Is Poor Digestion Sabotaging Your Health and Weight Loss?

Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think. Approximately 60 to 70 million people — or about one in five — in the United States suffers from someContinue reading “Is Poor Digestion Sabotaging Your Health and Weight Loss?”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”