Ingredients: Pork and rosemary honey mustard mixture 1 pound pork tenderloin Salt and pepper 1 tablespoon olive oil 3 tablespoons Dijon mustard 3 tablespoons honey 1 tablespoon rosemary chopped Pan sauce 1 cup white wine 2 tablespoons apple cider vinegar 1 tablespoon of the rosemary honey mustard mixture 1 tablespoon honey optional 2 tbsp OliveContinue reading “Rosemary Honey Mustard Pork Tenderloin”
Tag Archives: Healthy
Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs
Ingredients 1 medium-large head cauliflower (or 4 cups frozen cauliflower rice thawed) 1 1/4 lbs large (21/25) shrimp, peeled and deveined 1 (14 oz) can black beans, drained and rinsed well 1 ear corn, shucked and kernels cut from cob, (or 1 cup frozen corn, thawed) 1 (4oz) can diced mild green chilies, drained* 1/2 cup sliced green onions, white and light green portion 1 Tbsp minced garlic 2 1/2 Tbsp olive oil 1 tsp lime zest 2 Tbsp freshContinue reading “Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs”
Honey Lime Salmon w/Sesame Seeds and Parsley
Honey Lime Salmon – sweet and zesty salmon with honey, lime juice and soy sauce. Takes 15 mins and great for tonight’s dinner which also included green rice with cilantro, lime juice, and scallions. Along with my favorite blanched to tender fresh green beans from the garden (6-7 mins) then topped with browned butter andContinue reading “Honey Lime Salmon w/Sesame Seeds and Parsley”
Naturally Healthy Chicken Curry
Naturally Healthy Chicken Curry PREP 35mins COOK 30mins TOTAL 1hr 5mins I recommend always to avoid GMO Genetially Modified Organism as I focus on natural ways to fight disease over fueling disease. I’ve heard it said that you could just call GMO – (God Move Over) as man tries to improve upon God’s amazing creations. However, we learn inContinue reading “Naturally Healthy Chicken Curry”
Harissa Sweet Potatoes with Dukkah
INGREDIENTS For the Potatoes 2/3 cup plus 2 Tbsp. extra-virgin olive oil 2/3 cup plus 2 Tbsp. harissa paste 2 Tbsp. white wine vinegar, divided 3 1/4 lb. medium sweet potatoes, peeled Kosher salt Preheat oven to 400°F. Whisk 2/3 cup oil, 2/3 cup harissa, and 1 Tbsp. vinegar in a large bowl to combine.Continue reading “Harissa Sweet Potatoes with Dukkah”
What is Intermittent Fasting
More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”
Almond-Pesto Crusted Salmon
Delectable!’ This just might be my favorite way to enjoy salmon, with pesto and almonds. It was quick and simple to prepare. This is like nearly 4 months into the stay at home and we’ve only went to dinner out once during that time. You must understand, we like dining out. We like the experience,Continue reading “Almond-Pesto Crusted Salmon”
Chicken Tomatillo Soup with Purslane!
Chicken, Purslane, and Tomatillo Soup This is absolutely one of my favorite soups! I love it! It’s kind of like Chicken Tortilla Soup but better due to the addition of the purslane and the tomatillos! Purslane, if you’re not familiar with it, is the top known plant source of omega 3 fatty acids.! It’s aContinue reading “Chicken Tomatillo Soup with Purslane!”
Warm Molten Cake – Decadence in a Mug!
I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”
My Favorite Salsas!
These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”
Living Healthful 