Harissa Sweet Potatoes with Dukkah

INGREDIENTS  For the Potatoes 2/3 cup plus 2 Tbsp. extra-virgin olive oil 2/3 cup plus 2 Tbsp. harissa paste 2 Tbsp. white wine vinegar, divided 3 1/4 lb. medium sweet potatoes, peeled Kosher salt Preheat oven to 400°F. Whisk 2/3 cup oil, 2/3 cup harissa, and 1 Tbsp. vinegar in a large bowl to combine.Continue reading “Harissa Sweet Potatoes with Dukkah”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Almond-Pesto Crusted Salmon

Delectable!’ This just might be my favorite way to enjoy salmon, with pesto and almonds. It was quick and simple to prepare. This is like nearly 4 months into the stay at home and we’ve only went to dinner out once during that time. You must understand, we like dining out. We like the experience,Continue reading “Almond-Pesto Crusted Salmon”

Chicken Tomatillo Soup with Purslane!

This is absolutely one of my favorite soups! I love it! It’s kind of like Chicken Tortilla Soup but better due to the addition of the purslane and the tomatillos! Purslane, if you’re not familiar with it, is the top known plant source of omega 3 fatty acids.! It’s a low growing, fleshy-leafed plant withContinue reading “Chicken Tomatillo Soup with Purslane!”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Give your Valentine some LOVE!

How do you show your Valentine some LOVE on Valentines Day and support them on their efforts to lead a healthy lifestyle? You take ACTION – thats what you do! Don’t just SAY you are supportive, SHOW it! We all know that every Valentine loves some chocolates on Valentines Day, but in reality after theContinue reading “Give your Valentine some LOVE!”

It is so easy to unknowingly ingest toxins!

I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research.  As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60?  ItContinue reading “It is so easy to unknowingly ingest toxins!”

Who’s your number one?

I’ve made the move; it’s not selfish or boastful.  It’s allowed me to feel awesome; stronger, more energy, improved sleep, and I’m also taking care of my brain and gut health.  This is a complete solution! It is impossible to serve others optimally if you’re not putting yourself first by taken care of your overallContinue reading “Who’s your number one?”