How Turmeric is used to Fight Inflamation and Disease

We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Essential Vitamins and Vitamer Diversity

Vitamins take on many forms in natural, whole foods like fruits and vegetables. Different forms of a vitamin, known as vitamers (pronounced vīt-ə-mərs), deliver greater nutrient diversity. Check this out to learn more about the benefits of vitamers! What Are Vitamers? July 9th, 2020| While you might think of a vitamin like vitamin C asContinue reading “Essential Vitamins and Vitamer Diversity”

Are Vitamins Really Worth the Investment?

Have you ever asked yourself this question?  I certainly have!  I’ll tell you that there were many years that I didn’t take any vitamins or supplements.  My mother always told me to take calcium in my early 40’s as she was suffering from osteoarthritis.  Wow, have we learned so much about bone health since then! Continue reading “Are Vitamins Really Worth the Investment?”

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!Continue reading “Midday Mimosa”

Is Your Coffee Contaminated With Mold and Mycotoxins?

Ever wondered if your morning cup of coffee is contaminated with mold and mycotoxins? Read on to learn why you should care about drinking the highest quality coffee. Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next timeContinue reading “Is Your Coffee Contaminated With Mold and Mycotoxins?”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Solitude and Prayer

I was reminded again today while studying in the book of Mark that Jesus was such a great role model for us to follow as he prioritized and demonstrated his essential need for solitude and time for prayer to be in communication with God the Father.   Many times this resulted in Jesus just sending theContinue reading “Solitude and Prayer”

Why Do We Need Collagen Supplements As We Age?

Collagen is the most abundant protein in your body and accounts for about 1 third of its protein composition. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, cornea, and teeth! You can think of it as theContinue reading “Why Do We Need Collagen Supplements As We Age?”

Testers Needed – Updated!

Current promotion until March 29th. Free Shipping on orders over US $150. Contact me or go get started. Click sign up and save to get free membership and 25% off pricing! 9 day Reset Everyday essentials Weight loss Pak Performance Pak Daily functional drink This is no joke! Triple dog dare you to give thisContinue reading “Testers Needed – Updated!”