Nutrition for Pregnant and Breastfeeding Moms

There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you makeContinue reading “Nutrition for Pregnant and Breastfeeding Moms”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

How will you stay Hydrated? Soda? Lemon Water?

How many of you drink soda?  It doesn’t matter how often or how little you drink it, the negative effects are a steep price to pay.  Here are just a few reasons to kick the habit: Can cause a decline in Kidney Function Increases Type 2 diabetes by 25% Typcially the cans are lined withContinue reading “How will you stay Hydrated? Soda? Lemon Water?”