How Turmeric is used to Fight Inflamation and Disease

We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”

Post Workout Repair

My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”

Caramel Latte?

It’s here! Today is the day! Coffee? Protein? CARAMEL LATTE?! uh…yep. I will thank you very much ♥️ It has a sweet, rich caramel taste with inviting hints of gourmet coffee. You’ll swear you’re sipping your favorite beverage, except this meal replacement is packed with protein and delivers the nutrients your body craves! Yes, it’sContinue reading “Caramel Latte?”

How will you stay Hydrated? Soda? Lemon Water?

How many of you drink soda?  It doesn’t matter how often or how little you drink it, the negative effects are a steep price to pay.  Here are just a few reasons to kick the habit: Can cause a decline in Kidney Function Increases Type 2 diabetes by 25% Typcially the cans are lined withContinue reading “How will you stay Hydrated? Soda? Lemon Water?”