Performance Nutrition Livestream

We absolutely cannot believe that we are talking about a performance line of products! Who would have thought that?  But we are, and we are benefiting from them too! In the past, we may have taken a walk during luchtime or at one point we signed up to use the fitness center at our workContinue reading “Performance Nutrition Livestream”

Post Workout Repair – Oh My! With Collagen Peptides!

I added it to my vanilla shake for a creamy tropical/orange crush flavor!!! My favorite health and wellness company is just hitting the bullseye with their performance product innovations! I’ve been experimenting for a few weeks now with the whole new line and just decided to add the post workout repair to my perfect mealContinue reading “Post Workout Repair – Oh My! With Collagen Peptides!”

Post Workout Repair

My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”

Energy Drinks – Why choose adaptogen based and why are they good for you?

Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them?  I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college.   These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”

NOx to support Brain Health? What The Clinical Study Results Reveal!

We so often focus on the dense nutrition and weight wellness. But I think this product, Amped NOx, is something worth evaluating as part of your daily regimen for its other benefits too. As I spend time with some of my friends that are well into their senior years, I realize the various levels ofContinue reading “NOx to support Brain Health? What The Clinical Study Results Reveal!”

Eating fat does not make you fat

Isn’t it interesting how some really bad science told us that saturated fat and cholesterol cause heart disease and so we should eat less fat?  Before World War II, when this was first raised, people used to have far less heart attacks and yet were eating butter and cream every week.  Then things changed; weContinue reading “Eating fat does not make you fat”