Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”
Tag Archives: Performance
Infusion of Eastern and Western Philosophy into our Products for over 17 years!
There is a depth to these products that many people don’t know or understand. The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies. Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”
New Year / New You!
I hope and pray that some of my personal shares are helping to make a difference in other’s lives because I am not going to stop sharing great things! When I find something I love and it’s working for me to make me a better person, to bring more joy into my life, or secureContinue reading “New Year / New You!”
Post Workout Repair
My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”
Want more protein out of your shake?
Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”
Energy Drinks – Why choose adaptogen based and why are they good for you?
Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them? I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college. These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
Transform your life
70% of adults in North America and 42% of adults in the rest of the world are overweight. Check out this Video and Click Here to get started.
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
The Science Behind the ‘Bedtime Belly Buster’
Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings. This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”
Living Healthful 