Tag Archives: Sleep

Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”

A Vibrant Lifestyle Made Simple

GREAT NEWS! Thousands of people are having amazing results with the SIMPLE approach. NOT the full system that I started with! AND note – this is based on NOBEL PRIZE winning science and delivered by the WORLD’S MOST RESPECTED AND TRUSTED HEALTH ORGANIZATION! Yes, I have had fabulous results but … we are all createdContinue reading “A Vibrant Lifestyle Made Simple”

Tips to mitigate the effects of stress on your body

What is your level of stress and what is it doing to your overall health? Check this out!It has been noted by the American Medical Association that stress is the basic cause of more than 60% of all human illnesses and diseases.  From weight gain, obesity, IBS & digestive disorders, decrease in energy and evenContinue reading “Tips to mitigate the effects of stress on your body”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

If Not Now, When?

When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”

The Science Behind the ‘Bedtime Belly Buster’

Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate?  The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings.  This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”

Benefits of the Isagenix Brain and Sleep Support System

For the first time in history, over 1,000 scientists representing more than 130 universities participating in the Human Brain Project have accurately counted the number of neurons in the brain—an impressive 89 billion. (Neurons are cells of the nervous system that control our ability to learn, pay attention, make decisions, and balance.) Even the best computers,Continue reading “Benefits of the Isagenix Brain and Sleep Support System”