Post Workout Repair

My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”

Who’s your number one?

I’ve made the move; it’s not selfish or boastful.  It’s allowed me to feel awesome; stronger, more energy, improved sleep, and I’m also taking care of my brain and gut health.  This is a complete solution! It is impossible to serve others optimally if you’re not putting yourself first by taken care of your overallContinue reading “Who’s your number one?”

The Science Behind the ‘Bedtime Belly Buster’

Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate?  The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings.  This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”

What happens when you cleanse on a cellular level?

The expression cleansing your body has been used in many ways, and for some people it even conjures an ugly experience; one where you’ve got to stay home or take precautions because you might be stuck in the bathroom; you might feel weak, etc… It’s not that kind of cleanse. A cellular cleanse using ISAGENIX’sContinue reading “What happens when you cleanse on a cellular level?”

When the fishes in the tank are sluggish should you clean the tank or medicate them?

It is amazing how we can be influenced to look for a solution in the drug store or from our medical doctor for our ailments instead of addressing the root cause. How many times do we hear of a new medicine to address a health condition?  But then we hear the litany of side effects!Continue reading “When the fishes in the tank are sluggish should you clean the tank or medicate them?”