What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Essential Vitamins and Vitamer Diversity

Vitamins take on many forms in natural, whole foods like fruits and vegetables. Different forms of a vitamin, known as vitamers (pronounced vīt-ə-mərs), deliver greater nutrient diversity. Check this out to learn more about the benefits of vitamers! What Are Vitamers? July 9th, 2020| While you might think of a vitamin like vitamin C asContinue reading “Essential Vitamins and Vitamer Diversity”

A Wild Supergreen Growing Voluntarily in my Garden?

I was so happy to find more purslane growing in my garden! This is a key ingredient for making one of my favorite soups! Right now is a great time to look for this growing like a “weed” in your garden. I cut it or pinch it from the plant while ensuring to leave someContinue reading “A Wild Supergreen Growing Voluntarily in my Garden?”

Ancient Grain Bowl with Salmon

As we are still attempting to stay satisfied with our food experiences during this pandemic, we were remembering a wonderful ancient grain bowl with salmon that we had at True Food Kitchen.  It was fabulous! We explored recipes on the internet, looked through a few cook books at home, and took inventory of our ingredientsContinue reading “Ancient Grain Bowl with Salmon”

Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Game Time -BEA BOGO

Hey all, check this out 👇🏻🙌🏻 We’re launching BĒA Sparkling Energy Drink month with the BĒA Ultimate Fan contest and a new BĒA promotion every week starting March 9 and ending March 31! 🤩 ❤️💕BOGO 1/2 off BĒA 💕❤️. Makes this extremely affordable! March 9-March 15 only so get your orders in! Sign up andContinue reading “Game Time -BEA BOGO”

Testers Needed – Updated!

Current promotion until March 29th. Free Shipping on orders over US $150. Contact me or go get started. Click sign up and save to get free membership and 25% off pricing! 9 day Reset Everyday essentials Weight loss Pak Performance Pak Daily functional drink This is no joke! Triple dog dare you to give thisContinue reading “Testers Needed – Updated!”

Sugar and Cancer!

Sugar aggressively feeds cancer cells, present in all of our bodies. A strong immune system and healthy diet eliminates them! We have choices everyday! We have power!! “Dr. Lewis Cantley explains in an interview that he hasn’t eaten sugar in decades. “I have a very simple rule,” he says. “I eat fruit, but I don’tContinue reading “Sugar and Cancer!”