Harissa Sweet Potatoes with Dukkah

INGREDIENTS  For the Potatoes 2/3 cup plus 2 Tbsp. extra-virgin olive oil 2/3 cup plus 2 Tbsp. harissa paste 2 Tbsp. white wine vinegar, divided 3 1/4 lb. medium sweet potatoes, peeled Kosher salt Preheat oven to 400°F. Whisk 2/3 cup oil, 2/3 cup harissa, and 1 Tbsp. vinegar in a large bowl to combine.Continue reading “Harissa Sweet Potatoes with Dukkah”

Ancient Grain Bowl with Salmon

As we are still attempting to stay satisfied with our food experiences during this pandemic, we were remembering a wonderful ancient grain bowl with salmon that we had at True Food Kitchen.  It was fabulous! We explored recipes on the internet, looked through a few cook books at home, and took inventory of our ingredientsContinue reading “Ancient Grain Bowl with Salmon”

A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the past and introduce a new way to age. As with all aspects of health, no one product is the answer.Continue reading “A New Way to Age Well”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!Continue reading “Midday Mimosa”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Testers Needed – Updated!

Current promotion until March 29th. Free Shipping on orders over US $150. Contact me or go get started. Click sign up and save to get free membership and 25% off pricing! 9 day Reset Everyday essentials Weight loss Pak Performance Pak Daily functional drink This is no joke! Triple dog dare you to give thisContinue reading “Testers Needed – Updated!”

Moroccan Spiced Vegetables with Couscous

Throw together a deliciously spiced and super healthy dish in no time flat.  This recipe is great as a side dish or vegetarian meal. Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bell pepper chopped 1 carrot chopped into cubes 2 cloves garlic minced salt & pepper to taste ½ teaspoonContinue reading “Moroccan Spiced Vegetables with Couscous”

When Life Brings You Fennel, Make Fennel Fronds Pesto!

My new favorite “made from scratch” food. ‘Fragrant Fennel Fronds Pesto’. The garden we planted at an elderly friends is thriving, and so we have both been blessed already with the bounty of herbs and greens! Of course I can’t waste a thing..so I had to put them to use. It’s simple and only takes aboutContinue reading “When Life Brings You Fennel, Make Fennel Fronds Pesto!”

Is My Whole Food Nutrition Expensive?

PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…???  This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”