Ingredients: 1 ½ tablespoon extra-virgin olive oil. ½ large, sweet onion, diced small. ½ large red bell pepper, diced small. ¾ cup carrots, shredded. ¾ cup corn, frozen. ½ cup peas, frozen. ½ 15-ounce can black beans, drained and rinsed. 1 cup cooked rice, brown. 1 teaspoon cumin. ½ teaspoon salt. ½ teaspoon black pepper,Continue reading “Vegetarian Mexican Rice and Beans”
Tag Archives: Bell Peppers
My Favorite Salsas!
These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”
Kalamata Olive and Chickpea Paella
Ingredients Make in a large cast iron, stainless steel or ceramic skillet, I used my Tagine. Serve with marinated artichokes. 4-6 strands saffron threads ($$ – so just look to purchase as few as possible) ¼ cup extra virgin olive oil 1 large onion, cut in half and sliced thin 1 container (8 oz.) freshContinue reading “Kalamata Olive and Chickpea Paella”
Moroccan Spiced Vegetables with Couscous
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 472 cal Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bellContinue reading “Moroccan Spiced Vegetables with Couscous”
Chicken Enchilada Stuffed Peppers
What’s for dinner tonight. Low Carb Mexican – Chicken Enchilada Stuffed Peppers! These were fabulous! I had to make them again and try it with a little beef. They could also be done without any meat, just increase the beans so you are still getting enough protein! Ingredients: 3 medium bell peppers, any color 2Continue reading “Chicken Enchilada Stuffed Peppers”
My Version – South Beach Shrimp Stir-Fry over Rice
This is certainly one of our most favorite recipes. It’s quick, simple, nutritions, and economical. Ingredients: 4 teaspoons olive oil, divided 2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided 3 garlic cloves, minced 1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp 2 tablespoons minced fresh ginger 8 ounces whiteContinue reading “My Version – South Beach Shrimp Stir-Fry over Rice”
Spicy Bell Pepper Shrimp
This is such a quick and tasty dish! I always use wild Pink Argentine Shrimp as it has the best flavor. Also, can substitute scallops or chicken if preferred. I always use “Smart Organic Chicken” by Tecumseh (just purchased by Tyson because it is so good!) it tastes fabulous and the texture is perfect!Continue reading “Spicy Bell Pepper Shrimp”
Peperonata with Chicken
Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts. The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”
Living Healthful 