Peperonata with Chicken

Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts.  The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”

Fish Tacos with Heart Healthy Garden Fresh Mix

Fish tacos have such wonderful flavors and are so versatile.  Try this version for a healthy, flavorful meal – 503 calories per serving Ingredients: Garden fresh mix: 3 medium size, San Marzano tomatoes, diced 1 avocado, diced >½ small red onion, diced ¼ cup fresh cilantro, chopped ½ jalapeño pepper, seeded and diced (optional) JuiceContinue reading “Fish Tacos with Heart Healthy Garden Fresh Mix”