Pan Seared Cod with Capers, Lemon and Parsley

Prep Time15 mins Cook Time15 mins Total Time30 mins Servings: 4 servings Calories: 275 cal Ingredients 1 1/2 lb thick cut cod fillet, cut into 4-5 pieces 4 tbsp fresh lemon juice, divided, one tbsp for the fish and 3 tbsp for the sauce 2-3 tbsp olive oil 1 tbsp unsalted butter 5 medium cloves garlic, chopped 2 tbsp capers 1/2 cup dry vermouth, or dry white wine 1/2 cup chopped fresh parsley Seasoned Flour 1/2 cup all-purpose flour 1 tsp cumin 1 tsp paprikaContinue reading “Pan Seared Cod with Capers, Lemon and Parsley”

Fish Tacos with Heart Healthy Garden Fresh Mix

Fish tacos have such wonderful flavors and are so versatile.  Try this version for a healthy, flavorful meal – 503 calories per serving Ingredients: Garden fresh mix: 3 medium size, San Marzano tomatoes, diced 1 avocado, diced >½ small red onion, diced ¼ cup fresh cilantro, chopped ½ jalapeño pepper, seeded and diced (optional) JuiceContinue reading “Fish Tacos with Heart Healthy Garden Fresh Mix”