Lemon Herb Marinated Grilled Salmon

Quick and easy Lemon & Herb Marinated Grilled Salmon (serves  4) Ingredients 4 salmon fillets, skin-on  3 lemons, divided zest of 1 lemon juice of 1 lemon ¼ cup extra-virgin olive oil 1 clove garlic, minced ½ teaspoon salt 1 teaspoon fresh ground black pepper 2 tablespoons fresh parsley leaves, chopped 1 tablespoon fresh oregano leaves, chopped Instructions Pat the salmon fillets dry with paper towels. Combine the lemon zest, lemon juice, olive oil,Continue reading “Lemon Herb Marinated Grilled Salmon”

Pan Seared Cod with Capers, Lemon and Parsley

Prep Time15 mins Cook Time15 mins Total Time30 mins Servings: 4 servings Calories: 275 cal Ingredients 1 1/2 lb thick cut cod fillet, cut into 4-5 pieces 4 tbsp fresh lemon juice, divided, one tbsp for the fish and 3 tbsp for the sauce 2-3 tbsp olive oil 1 tbsp unsalted butter 5 medium cloves garlic, chopped 2 tbsp capers 1/2 cup dry vermouth, or dry white wine 1/2 cup chopped fresh parsley Seasoned Flour 1/2 cup all-purpose flour 1 tsp cumin 1 tsp paprikaContinue reading “Pan Seared Cod with Capers, Lemon and Parsley”

Honey Lime Salmon w/Sesame Seeds and Parsley

Honey Lime Salmon – sweet and zesty salmon with honey, lime juice and soy sauce. Takes 15 mins and great for tonight’s dinner which also included green rice with cilantro, lime juice, and scallions.  Along with my favorite blanched to tender fresh green beans from the garden (6-7 mins) then topped with browned butter andContinue reading “Honey Lime Salmon w/Sesame Seeds and Parsley”

Kefta Mkaouara (Moroccan Meatball and Egg Tagine)

We are enjoying increasing the healing spices and flavors into our foods to complement all of our other great nutrition. Prep Time 25 minutes Cook Time 50 minutes 0 minutes Total Time 1 hour 15 minutes Servings 4 Servings Ingredients Meatballs: 1 pound ground beef or lamb or combination 1/2 onion grated 2 garlic clovesContinue reading “Kefta Mkaouara (Moroccan Meatball and Egg Tagine)”