Ingredients: 1 ½ tablespoon extra-virgin olive oil. ½ large, sweet onion, diced small. ½ large red bell pepper, diced small. ¾ cup carrots, shredded. ¾ cup corn, frozen. ½ cup peas, frozen. ½ 15-ounce can black beans, drained and rinsed. 1 cup cooked rice, brown. 1 teaspoon cumin. ½ teaspoon salt. ½ teaspoon black pepper,Continue reading “Vegetarian Mexican Rice and Beans”
Tag Archives: Cumin
SALSA VERDE TACO SOUP
Salsa verde taco soup made with fresh tomatillos, peppers, green chile, brown rice, and ground beef. This is a fabulous way to enjoy those abundant tomatillos from my summer garden. Prep Time: 15 minutes Yield: 2 Servings Cook Time: 45 minutes Total Time: 1 hour INGREDIENTS 2 teaspoons olive oil 8 ounces groundContinue reading “SALSA VERDE TACO SOUP”
Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs
Ingredients 1 medium-large head cauliflower (or 4 cups frozen cauliflower rice thawed) 1 1/4 lbs large (21/25) shrimp, peeled and deveined 1 (14 oz) can black beans, drained and rinsed well 1 ear corn, shucked and kernels cut from cob, (or 1 cup frozen corn, thawed) 1 (4oz) can diced mild green chilies, drained* 1/2 cup sliced green onions, white and light green portion 1 Tbsp minced garlic 2 1/2 Tbsp olive oil 1 tsp lime zest 2 Tbsp freshContinue reading “Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs”
Zucchini Burrito Boats
I have been making this recipe now for a few years and it’s great for a vegan meal or a small appetizer. I used little zucchini’s for a casual dinner party appetizer and they were a hit!
Chicken Enchilada Un-Stuffed Peppers
This is such a healthy dish yet so flavorful and satisfying! You won’t even miss the tortilla! Ingredients 3 medium bell peppers, , any color (I used orange, red, and yellow) 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green chiles 1/2 cup frozen corn 1/2Continue reading “Chicken Enchilada Un-Stuffed Peppers”
Harissa Lime Chicken with Coucous and Herbs
You just can not top this for satisfying and flavorful. The ingredients complement each other and is just multi-dimentional in flavor! It’s easy to mix it up with your prefered herbs as well! Ingredients 1/4 cup harissa paste, plus more for sauce 2 teaspoons cumin 1 teaspoon salt 1 teaspoon ground coriander 1/4 teaspoon cinnamonContinue reading “Harissa Lime Chicken with Coucous and Herbs”
Kefta Mkaouara (Moroccan Meatball and Egg Tagine)
We are enjoying increasing the healing spices and flavors into our foods to complement all of our other great nutrition. Prep Time 25 minutes Cook Time 50 minutes 0 minutes Total Time 1 hour 15 minutes Servings 4 Servings Ingredients Meatballs: 1 pound ground beef or lamb or combination 1/2 onion grated 2 garlic clovesContinue reading “Kefta Mkaouara (Moroccan Meatball and Egg Tagine)”
Chicken Enchilada Stuffed Peppers
What’s for dinner tonight. Low Carb Mexican – Chicken Enchilada Stuffed Peppers! These were fabulous! I had to make them again and try it with a little beef. They could also be done without any meat, just increase the beans so you are still getting enough protein! Ingredients: 3 medium bell peppers, any color 2Continue reading “Chicken Enchilada Stuffed Peppers”
Chili-Lime Seafood with Tarragon Mashed and Broccoli
Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli. (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”
Living Healthful 