Chicken Enchilada Un-Stuffed Peppers

This is such a healthy dish yet so flavorful and satisfying! You won’t even miss the tortilla! Ingredients 3 medium bell peppers, , any color (I used orange, red, and yellow) 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green chiles 1/2 cup frozen corn 1/2Continue reading “Chicken Enchilada Un-Stuffed Peppers”

Harissa Lime Chicken with Coucous and Herbs

You just can not top this for satisfying and flavorful. The ingredients complement each other and is just multi-dimentional in flavor! It’s easy to mix it up with your prefered herbs as well! Ingredients 1/4 cup harissa paste, plus more for sauce 2 teaspoons cumin 1 teaspoon salt 1 teaspoon ground coriander 1/4 teaspoon cinnamonContinue reading “Harissa Lime Chicken with Coucous and Herbs”

Kefta Mkaouara (Moroccan Meatball and Egg Tagine)

We are enjoying increasing the healing spices and flavors into our foods to complement all of our other great nutrition. Prep Time 25 minutes Cook Time 50 minutes 0 minutes Total Time 1 hour 15 minutes Servings 4 Servings Ingredients Meatballs: 1 pound ground beef or lamb or combination 1/2 onion grated 2 garlic clovesContinue reading “Kefta Mkaouara (Moroccan Meatball and Egg Tagine)”

Chicken Enchilada Stuffed Peppers

What’s for dinner tonight. Low Carb Mexican – Chicken Enchilada Stuffed Peppers! These were fabulous! I had to make them again and try it with a little beef. They could also be done without any meat, just increase the beans so you are still getting enough protein! Ingredients: 3 medium bell peppers, any color 2Continue reading “Chicken Enchilada Stuffed Peppers”

Chili-Lime Seafood with Tarragon Mashed and Broccoli

Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli.  (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”