Researchers now believe that low-grade inflammation is associated with most chronic diseases including heart disease, diabetes, Alzheimer’s, arthritis and cancer. For my health conscious friends, here are a few things we can do to mitigate low-grade inflamation in our bodies: Choose protein after fasting (such as for breakfast or if you skip a meal), andContinue reading “Mitigating Low-Grade Inflammation”
Category Archives: Nutrition & Science
Our Collagen Elixir Rated 9/10 by Elle!
Collagen is the most abundant protein in your body and accounts for about 1 third of its protein composition. It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, cornea, and teeth! You can think of it as theContinue reading “Our Collagen Elixir Rated 9/10 by Elle!”
Anyone else concerned about the depletion of our soils?
Anyone else concerned about the depletion of our soils and the resulting ‘nutrition-poor’ foods available to us? If you look this up on search engines you will get results supporting this and results calling it a myth, however, for me what really got my attention was this Scientific American article recently citing that crops grownContinue reading “Anyone else concerned about the depletion of our soils?”
Try out new Whole Blend IsaLean Shake
Whole Blend IsaLean® Shake is a complete meal that delivers balanced nutrition from whole food ingredients. With vitamins and minerals sourced from organic whole vegetables along with 24 grams of high-quality whey-based protein, this perfectly balanced shake is wellness simplified. What makes Whole Blend Shakes so good? We’re breaking it down one ingredient at aContinue reading “Try out new Whole Blend IsaLean Shake”
How Turmeric is used to Fight Inflamation and Disease
We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”
Nutrition for Pregnant and Breastfeeding Moms
There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you makeContinue reading “Nutrition for Pregnant and Breastfeeding Moms”
What is Intermittent Fasting
More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”
Essential Vitamins and Vitamer Diversity
Vitamins take on many forms in natural, whole foods like fruits and vegetables. Different forms of a vitamin, known as vitamers (pronounced vīt-ə-mərs), deliver greater nutrient diversity. Check this out to learn more about the benefits of vitamers! What Are Vitamers? July 9th, 2020| While you might think of a vitamin like vitamin C asContinue reading “Essential Vitamins and Vitamer Diversity”
Reversing premature aging? Really?
No, I’m not reverse aging, but I do believe that I am reversing the ravages of premature aging with Isagenix’s all-natural dietary supplement based on Nobel Prize winning science. Why would you not try it? It’s not a magic bullet, its’ not a quick fix but just like your body slowly got to where itContinue reading “Reversing premature aging? Really?”
Are Vitamins Really Worth the Investment?
Have you ever asked yourself this question? I certainly have! I’ll tell you that there were many years that I didn’t take any vitamins or supplements. My mother always told me to take calcium in my early 40’s as she was suffering from osteoarthritis. Wow, have we learned so much about bone health since then! Continue reading “Are Vitamins Really Worth the Investment?”
Living Healthful 