Don’t Let ‘Hanger’ Get the Best of You

What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on ourContinue reading “Don’t Let ‘Hanger’ Get the Best of You”

Are You Getting Enough Nutrition From the Food You Eat?

When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to occur during the different stages of digestion. Much of our nutrition depends on how well foods are broken down andContinue reading “Are You Getting Enough Nutrition From the Food You Eat?”

Is Poor Digestion Sabotaging Your Health and Weight Loss?

Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think. Approximately 60 to 70 million people — or about one in five — in the United States suffers from someContinue reading “Is Poor Digestion Sabotaging Your Health and Weight Loss?”

Why doesn’t traditional or fad dieting work?

I’ve often heard that dieting doesn’t work; that people often rebound to their original weight, or worse yet, rebound to a higher weight.  I’ve heard many explanations but I’ve never seen a better one than this: The fact that is often overlooked is fat cells, especially those around our midsection, exist to protect us.  AContinue reading “Why doesn’t traditional or fad dieting work?”

Midday Mimosa

Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!Continue reading “Midday Mimosa”

Is Your Coffee Contaminated With Mold and Mycotoxins?

Ever wondered if your morning cup of coffee is contaminated with mold and mycotoxins? Read on to learn why you should care about drinking the highest quality coffee. Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next timeContinue reading “Is Your Coffee Contaminated With Mold and Mycotoxins?”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Boost Your Immune System

This is such a crazy chaotic time for all of us to say the least.  It’s difficult to absorb the implications of this COVID-19 Coronavirus, the immediate changes with the social distancing, isolating ourselves and our beloved seniors, school closings, restaurant closings, impact to small businesses, people without work, getting food to the elderly, theContinue reading “Boost Your Immune System”

Sugar and Cancer!

Sugar aggressively feeds cancer cells, present in all of our bodies. A strong immune system and healthy diet eliminates them! We have choices everyday! We have power!! “Dr. Lewis Cantley explains in an interview that he hasn’t eaten sugar in decades. “I have a very simple rule,” he says. “I eat fruit, but I don’tContinue reading “Sugar and Cancer!”