Why doesn’t traditional or fad dieting work?

I’ve often heard that dieting doesn’t work; that people often rebound to their original weight, or worse yet, rebound to a higher weight.  I’ve heard many explanations but I’ve never seen a better one than this: The fact that is often overlooked is fat cells, especially those around our midsection, exist to protect us.  AContinue reading “Why doesn’t traditional or fad dieting work?”