Ingredients: 1 ½ tablespoon extra-virgin olive oil. ½ large, sweet onion, diced small. ½ large red bell pepper, diced small. ¾ cup carrots, shredded. ¾ cup corn, frozen. ½ cup peas, frozen. ½ 15-ounce can black beans, drained and rinsed. 1 cup cooked rice, brown. 1 teaspoon cumin. ½ teaspoon salt. ½ teaspoon black pepper,Continue reading “Vegetarian Mexican Rice and Beans”
Author Archives: FuelingBodyAndSoulByCharles
Only God truly can look after us
The people of this country are suffering. They are suffering so badly right now. And there’re feeling desperate because there’s nobody looking out for them. However, only God truly can look after us. Romans 10:13 tells us: For everyone who calls on the name of the Lord will be saved. But wait! As Romans 10:14Continue reading “Only God truly can look after us”
Herb-Crusted Flank Steak with Cherry Tomatoes and Olives
This is a classic and flavorful dish accompanied with green beans. Ingredients: (2 servings) Steak 1 teaspoon dried thyme 1 teaspoon dried rosemary ½ teaspoon dried tarragon 1 garlic clove, minced ¼ teaspoon salt ¼ ground black pepper 8 – 10 once flank steak 1 teaspoon extra-virgin olive oil Tomatoes 2/3 cup cherry tomatoes, halvedContinue reading “Herb-Crusted Flank Steak with Cherry Tomatoes and Olives”
Greek Lemon Chicken and Sweet Potatoes
A healthy recipe to enjoy flavors of Greece. Ingredients: (2 servings) 1 large, sweet potato 1 chicken breast boneless, skinless (8 – 10 oz.) 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1 large garlic clove, minced 1 teaspoon Dijon mustard ½ teaspoon dried oregano ½ teaspoon turmeric ¼ teaspoon salt ¼ teaspoonContinue reading “Greek Lemon Chicken and Sweet Potatoes”
Caramelized carrots with cayenne cream sauce
Ingredients: (2 servings) • 1 tablespoons olive oil • ½ pound whole small carrots, peeled, tops on, and halved lengthwise • ¼ teaspoon salt • 2 cloves garlic, thinly sliced • ¼ cup whipping cream • 1 teaspoon cayenne pepper Directions: • In an extra-large skillet cook carrots, cut sides down, in hot oil. SprinkleContinue reading “Caramelized carrots with cayenne cream sauce”
Rosemary Honey Mustard Pork Tenderloin
Ingredients: Pork and rosemary honey mustard mixture 1 pound pork tenderloin Salt and pepper 1 tablespoon olive oil 3 tablespoons Dijon mustard 3 tablespoons honey 1 tablespoon rosemary chopped Pan sauce 1 cup white wine 2 tablespoons apple cider vinegar 1 tablespoon of the rosemary honey mustard mixture 1 tablespoon honey optional 2 tbsp OliveContinue reading “Rosemary Honey Mustard Pork Tenderloin”
The way out of this mess…
The Founding Fathers believed in God and called on Him to create this nation. Yes, they used men to go to war and draft the Constitution but always prayed to God for His guidance and His support. God loves to use people to bring His plan to fruition. Ask yourself, “should we pray for HisContinue reading “The way out of this mess…”
No one has an excuse from knowing God exists
Were you aware that no one has an excuse to say they do not know God exists? “For since the creation of the world God’s invisible qualities–his eternal power and divine nature–have been clearly seen, being understood from what has been made, so that men are without excuse.” Romans 1:20 As a matter of fact,Continue reading “No one has an excuse from knowing God exists”
Argentinian Chimichurri Flank Steak with Parmesan Zucchini and Corn
This is such a flavorful and healthy dish. The marinade time is minimal, so get that started first before you prepare your sides. Ingredients: (Chimichurri flank steak) 1 flank steak 12 Oz. in weight ½ cup fresh cilantro 6-7 leaves mint 2-3 cloves garlic, minced 1 tsp cayenne red chili peppers ½ tsp saltContinue reading “Argentinian Chimichurri Flank Steak with Parmesan Zucchini and Corn”
Lost? Get directions!
When someone is lost in the city looking for a restaurant, they likely will ask for directions. It is only by faith that they trust the directions received from a stranger, follow them, and find their destination. We alike, are lost in this world, however we have been given directions and must follow them byContinue reading “Lost? Get directions!”
Living Healthful 