Ingredients: 1 ½ tablespoon extra-virgin olive oil. ½ large, sweet onion, diced small. ½ large red bell pepper, diced small. ¾ cup carrots, shredded. ¾ cup corn, frozen. ½ cup peas, frozen. ½ 15-ounce can black beans, drained and rinsed. 1 cup cooked rice, brown. 1 teaspoon cumin. ½ teaspoon salt. ½ teaspoon black pepper,Continue reading “Vegetarian Mexican Rice and Beans”
Tag Archives: Cayenne
Salmon with plum-basil relish
A great salmon recipe that lets the fish shine by using a plum-basil relish. It is paired here with carmelized carrots with cayenne cream sauce (Click here for recipe). Serves 4 INGREDIENTS: For the plum-basil relish: 5 medium red plums, pitted and coarsely chopped 1/3 cup thinly sliced fresh basil leaves 1 tablespoon honey 1Continue reading “Salmon with plum-basil relish”
Caramelized carrots with cayenne cream sauce
Ingredients: (2 servings) • 1 tablespoons olive oil • ½ pound whole small carrots, peeled, tops on, and halved lengthwise • ¼ teaspoon salt • 2 cloves garlic, thinly sliced • ¼ cup whipping cream • 1 teaspoon cayenne pepper Directions: • In an extra-large skillet cook carrots, cut sides down, in hot oil. SprinkleContinue reading “Caramelized carrots with cayenne cream sauce”
Naturally Healthy Chicken Curry
Naturally Healthy Chicken Curry PREP 35mins COOK 30mins TOTAL 1hr 5mins I recommend always to avoid GMO Genetially Modified Organism as I focus on natural ways to fight disease over fueling disease. I’ve heard it said that you could just call GMO – (God Move Over) as man tries to improve upon God’s amazing creations. However, we learn inContinue reading “Naturally Healthy Chicken Curry”
Hungarian Goulash
When was the last time anyone had goulash? I remembered this old recipe from the Orange Betty Crocker Cookbook from the 1980’s that my parents had purchased for me, as I had just moved into the first home of my own. I made this goulash recipe, which I remember was on page 25, and IContinue reading “Hungarian Goulash”
Living Healthful 