Black Beans – Living Healthful

Vegetarian Mexican Rice and Beans

Ingredients: 1 ½ tablespoon extra-virgin olive oil. ½ large, sweet onion, diced small. ½ large red bell pepper, diced small. ¾ cup carrots, shredded. ¾ cup corn, frozen. ½ cup peas, frozen. ½ 15-ounce can black beans, drained and rinsed. 1 cup cooked rice, brown. 1 teaspoon cumin. ½ teaspoon salt. ½ teaspoon black pepper,Continue reading “Vegetarian Mexican Rice and Beans”

Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs

Ingredients 1 medium-large head cauliflower (or 4 cups frozen cauliflower rice thawed) 1 1/4 lbs large (21/25) shrimp, peeled and deveined 1 (14 oz) can black beans, drained and rinsed well 1 ear corn, shucked and kernels cut from cob, (or 1 cup frozen corn, thawed) 1 (4oz) can diced mild green chilies, drained* 1/2 cup sliced green onions, white and light green portion 1 Tbsp minced garlic 2 1/2 Tbsp olive oil 1 tsp lime zest 2 Tbsp freshContinue reading “Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs”

Cilantro-Lime Quinoa Bowl with Chicken

This recipe features a refreshing combination of flavors from the salad ingredients and the vinaigrette that will surprise you. Enjoy! Main Ingredients: 1 8-10 oz. chicken breast, seasoned with black pepper Salad Ingredients: 1 cup cooked quinoa ¼ cup fresh, grilled, or frozen organic sweet corn ½ cup cooked low black beans (rinsed and drained)Continue reading “Cilantro-Lime Quinoa Bowl with Chicken”

Zucchini Burrito Boats

I have been making this recipe now for a few years and it’s great for a vegan meal or a small appetizer. I used little zucchini’s for a casual dinner party appetizer and they were a hit!

Chicken Enchilada Un-Stuffed Peppers

This is such a healthy dish yet so flavorful and satisfying! You won’t even miss the tortilla! Ingredients 3 medium bell peppers, , any color (I used orange, red, and yellow) 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green chiles 1/2 cup frozen corn 1/2Continue reading “Chicken Enchilada Un-Stuffed Peppers”

Chicken Enchilada Stuffed Peppers

What’s for dinner tonight. Low Carb Mexican – Chicken Enchilada Stuffed Peppers! These were fabulous! I had to make them again and try it with a little beef. They could also be done without any meat, just increase the beans so you are still getting enough protein! Ingredients: 3 medium bell peppers, any color 2Continue reading “Chicken Enchilada Stuffed Peppers”