Shrimp and Arugula Plate

INGREDIENTS 3/4 pound shrimp 1 teaspoon olive oil 5 ounces arugula Fresh basil torn, to taste Shrimp basting oil: 2 tablespoons olive oil 2–3 cloves garlic minced 1/2 teaspoon smoked paprika 1/4 teaspoon ground cumin Sprinkle of cayenne pepper Dressing: 2 tablespoons olive oil Juice of 1 lemon 1 teaspoon Dijon mustard 1 teaspoon honey Salt & pepper to taste INSTRUCTIONS Prepare the shrimp basting oil by adding olive oil, garlic, smoked paprika, and cumin to a smallContinue reading “Shrimp and Arugula Plate”

Grilled Fish with Plum Salsa

Ingredients:  (Serves 2) 8-10 ounce fish fillets skin on or off 1 Tbls. olive oil kosher salt and pepper Plum Salsa: 3 medium ripe plums seeded and chopped 1/4 cup red onion finely diced 1 jalapeno pepper seeded and minced 1/4 cup red bell pepper finely diced 1/2 tsp fresh minced ginger. 1/4 tsp sesame oil 2 Tbls rice vinegar 1 tsp lime juice 2 Tbls cilantro chopped Instructions: To prepare salsa, combine all ingredients in aContinue reading “Grilled Fish with Plum Salsa”

Rosemary Honey Mustard Pork Tenderloin

Ingredients: Pork and rosemary honey mustard mixture 1 pound pork tenderloin Salt and pepper 1 tablespoon olive oil 3 tablespoons Dijon mustard 3 tablespoons honey 1 tablespoon rosemary chopped Pan sauce 1 cup white wine 2 tablespoons apple cider vinegar 1 tablespoon of the rosemary honey mustard mixture 1 tablespoon honey optional 2 tbsp OliveContinue reading “Rosemary Honey Mustard Pork Tenderloin”

Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs

Ingredients 1 medium-large head cauliflower (or 4 cups frozen cauliflower rice thawed) 1 1/4 lbs large (21/25) shrimp, peeled and deveined 1 (14 oz) can black beans, drained and rinsed well 1 ear corn, shucked and kernels cut from cob, (or 1 cup frozen corn, thawed) 1 (4oz) can diced mild green chilies, drained* 1/2 cup sliced green onions, white and light green portion 1 Tbsp minced garlic 2 1/2 Tbsp olive oil 1 tsp lime zest 2 Tbsp freshContinue reading “Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs”

Chicken Verde Tacos

Quick and healthy meal. We used what we had on hand. Chicken Verde Tacos with Tri-bean medley, corn, cilantro, green onion,shishito peppers, and cumin with lime! Cook the chicken in the salsa verde sauce on the stovetop covered until cooked through. Shred it and broil it in the oven for a 3 minutes, toss andContinue reading “Chicken Verde Tacos”

Ground Beef and Vegetable Casserole – Keto Style and Gluten-Free

This keto ground beef casserole recipe is a tasty one-dish low carb and gluten-free dinner.   I found this basic recipe on-line and shifted it up to make it a bit more healthy and added a few seasoning elements to make it more flavorful.  I think it tasted much better than I expected.    I enjoyedContinue reading “Ground Beef and Vegetable Casserole – Keto Style and Gluten-Free”

Honey Lime Salmon w/Sesame Seeds and Parsley

Honey Lime Salmon – sweet and zesty salmon with honey, lime juice and soy sauce. Takes 15 mins and great for tonight’s dinner which also included green rice with cilantro, lime juice, and scallions.  Along with my favorite blanched to tender fresh green beans from the garden (6-7 mins) then topped with browned butter andContinue reading “Honey Lime Salmon w/Sesame Seeds and Parsley”

Naturally Healthy Chicken Curry

Naturally Healthy Chicken Curry PREP 35mins COOK 30mins TOTAL 1hr 5mins I recommend always to avoid GMO Genetially Modified Organism as I focus on natural ways to fight disease over fueling disease.  I’ve heard it said that you could just call GMO – (God Move Over) as man tries to improve upon God’s amazing creations.  However, we learn inContinue reading “Naturally Healthy Chicken Curry”

Delicious Fresh Peach Salsa with Shrimp Tacos!

Oh my!  What a wonderful way to enjoy fresh peaches while they are in season!  We are blessed with an abundance of delicious fresh peaches.  As I was taking inventory of my freezer and my garden, this idea came to mind.  I do what I normally do and I search the internet for options thatContinue reading “Delicious Fresh Peach Salsa with Shrimp Tacos!”

Almond-Pesto Crusted Salmon

Delectable!’ This just might be my favorite way to enjoy salmon, with pesto and almonds. It was quick and simple to prepare. This is like nearly 4 months into the stay at home and we’ve only went to dinner out once during that time. You must understand, we like dining out. We like the experience,Continue reading “Almond-Pesto Crusted Salmon”