Cilantro-Lime Quinoa Bowl with Chicken

This recipe features a refreshing combination of flavors from the salad ingredients and the vinaigrette that will surprise you.  Enjoy! Main Ingredients: 1 8-10 oz. chicken breast, seasoned with black pepper Salad Ingredients: 1 cup cooked quinoa ¼ cup fresh, grilled, or frozen organic sweet corn ½ cup cooked low black beans (rinsed and drained)Continue reading “Cilantro-Lime Quinoa Bowl with Chicken”

Green Rice (Green Onions, Cilantro, and Lime)!

This rice recipe brings a bright flavor to a side dish of rice by using lime juice and fresh cilantro and green onions.  You will love its freshness beside many favorite main dishes that pairs well with rice. Just consider these ingredients and added citrus along side vegetable skewers, chicken, pork, seafood, and beef kebabsContinue reading “Green Rice (Green Onions, Cilantro, and Lime)!”

Moroccan-Spiced Chicken Stir-Fry over Couscous

This chicken stir-fry recipe brings the flavors of Morocco to intersect with hints of sweetness from the golden raisins and the tang of green olives.  Enjoy! Ingredients: (2 servings) 1 8-oz chicken breast diced in bite size pieces 1 tablespoon coconut oil (can substitute with butter) 1 large carrot thinly sliced ½ sweet onion thinlyContinue reading “Moroccan-Spiced Chicken Stir-Fry over Couscous”

Are You Getting Enough Nutrition From the Food You Eat?

When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to occur during the different stages of digestion. Much of our nutrition depends on how well foods are broken down andContinue reading “Are You Getting Enough Nutrition From the Food You Eat?”