Soy Ginger Glazed Salmon with Broccoli and Turmeric Wild Rice

Another healthy and quick meal. So good! Preheat oven to 400, Mix Marinade: 1/4 cup olive oil 1/3 cup Soy Sauce 1/4 cup Honey 1 Tbsp Dry Cooking Sherry 2 garlic Cloves minced 1 Tbls grated Ginger 1 tsp Sesame seeds Marinade the salmon in 1/2 of the marinade and place the remaining in aContinue reading “Soy Ginger Glazed Salmon with Broccoli and Turmeric Wild Rice”

Moroccan-Spiced Chicken Stir-Fry over Couscous

This chicken stir-fry recipe brings the flavors of Morocco to intersect with hints of sweetness from the golden raisins and the tang of green olives.  Enjoy! Ingredients: (2 servings) 1 8-oz chicken breast diced in bite size pieces 1 tablespoon coconut oil (can substitute with butter) 1 large carrot thinly sliced ½ sweet onion thinlyContinue reading “Moroccan-Spiced Chicken Stir-Fry over Couscous”

Shrimp Broccoli and Mushrooms Cookie Sheet Meal

Sometimes I just have to share great things, usually food! This is Argentine Pink Shrimp (tastes like lobster and can be purchased at D & W and Whole Foods for about $10 per pound). It’s a simple recipe and very quick too! Set Oven temp to 500 Toss the broccoli and mushrooms in olive oilContinue reading “Shrimp Broccoli and Mushrooms Cookie Sheet Meal”

Chili-Lime Seafood with Tarragon Mashed and Broccoli

Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli.  (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”