Moroccan Spiced Vegetables with Couscous

Throw together a deliciously spiced and super healthy dish in no time flat.  This recipe is great as a side dish or vegetarian meal. Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bell pepper chopped 1 carrot chopped into cubes 2 cloves garlic minced salt & pepper to taste ½ teaspoonContinue reading “Moroccan Spiced Vegetables with Couscous”

My Version – South Beach Shrimp Stir-Fry over Rice

This is certainly one of our most favorite recipes.  It’s quick, simple, nutritions, and economical. Ingredients: 4 teaspoons olive oil, divided 2 tablespoons plus 1 1/2 teaspoons low-sodium soy sauce, divided 3 garlic cloves, minced 1 1/2 pounds medium peeled and deveined fresh or thawed frozen shrimp  2 tablespoons minced fresh ginger 8 ounces whiteContinue reading “My Version – South Beach Shrimp Stir-Fry over Rice”

Seeking God’s Favor Through Fasting!

Seeking God’s Favor – The Straight Path What did this last season in your life look like for you?  Was it full of fun-filled memories with family and friends, exciting, painless, and profitable?  Or was it drab, painful, fearful, and difficult? Were there money concerns, health concerns, employment hardships, broken relationships, loneliness or even aContinue reading “Seeking God’s Favor Through Fasting!”

This is so true: “You are what you eat”

Since billions of cells are replaced daily it’s important that we fuel our body by eating.  In turn we must eat the right foods.  After all, the body can only use what we put in to fabricate these new cells. If we eat foods that are deficient in nutrients we are not equipping our bodyContinue reading “This is so true: “You are what you eat””

Chili-Lime Seafood with Tarragon Mashed and Broccoli

Enjoy the flavors of shrimps and scallops with the surprisingly good combination of tarragon and mashed potatoes with a side of broccoli.  (588 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients: Seafood: ½ lb. fresh or frozen large shrimp, thawed, peeled and deveined 8 medium fresh or frozen scallops, thawed, driedContinue reading “Chili-Lime Seafood with Tarragon Mashed and Broccoli”

Flank Steak and Fig Salsa

Discover the amazing flavors of fresh figs, mushrooms, and gorgonzola cheese over flank steak on a bed of arugula.  These flavors were accompanied with sides of green beans and roasted potatoes.  (647 calories per serving) Here is the recipe – (Makes 2 servings) Ingredients2 cloves garlic3/4 tsp kosher salt1/2 tsp pepper3 Tbls. olive oil, divided12Continue reading “Flank Steak and Fig Salsa”