How Turmeric is used to Fight Inflamation and Disease

We do often share our wellness efforts which is a lot about nourishing our bodies with dense nutrition. In a world where marketers have fooled most people into eating crap foods that tickle their tastebuds but do very little to nourish their bodies. Often time doing more damage then good! Today I focus on justContinue reading “How Turmeric is used to Fight Inflamation and Disease”

What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Get Your Nutrients !

It’s a great time to order!!! If your membership needs renewal, no worries because it’s FREE too! You can just go back into your account and place a new order. If it meets the minimum quantity, you get free shipping too! We have new products that you need to try! BĒA and that Bone BrothContinue reading “Get Your Nutrients !”

New Year / New You!

I hope and pray that some of my personal shares are helping to make a difference in other’s lives because I am not going to stop sharing great things! When I find something I love and it’s working for me to make me a better person, to bring more joy into my life, or secureContinue reading “New Year / New You!”

Is My Whole Food Nutrition Expensive?

PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…???  This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”

It is so easy to unknowingly ingest toxins!

I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research.  As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60?  ItContinue reading “It is so easy to unknowingly ingest toxins!”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

Healthy Mind and Body

Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”