The Benefits of Vegetable Nitrates for Cardiovascular and Brain Health

In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1). Prior to the study, there was controversy over the role of nitrates inContinue reading “The Benefits of Vegetable Nitrates for Cardiovascular and Brain Health”

My Journey

A little about us and our healthy aging and weight wellness journey…. We had focused on healthy aging for quite some time, but it was when I attempted to help someone else address their need to drop some weight that I was introduced to the solution which had a significant impact on my life. It’sContinue reading “My Journey”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

Need help reaching your health and fitness goals?

Free membership and 10% off going down right here! If you need some help reaching your health and fitness goals, I have plenty of solutions. I have personally benefited in each of these areas! Increased Energy – Who doesn’t benefit from increased energy? All natural ingredients. No more nasty energy drinks that are killing people!Continue reading “Need help reaching your health and fitness goals?”