What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

My Favorite Salsas!

These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Boost Your Immune System

This is such a crazy chaotic time for all of us to say the least.  It’s difficult to absorb the implications of this COVID-19 Coronavirus, the immediate changes with the social distancing, isolating ourselves and our beloved seniors, school closings, restaurant closings, impact to small businesses, people without work, getting food to the elderly, theContinue reading “Boost Your Immune System”

No time like the present to get started!

Let’s get you started when we can get you some free products!!! There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a companyContinue reading “No time like the present to get started!”

Post Workout Repair

My new favorite product in the performance line is AMPED™ Repair! I’ve been experimenting with it for a few weeks now and with back to back Orangetheory classes, I can definitely feel the difference. I am able to get right back at it the next day regardless if I am working on power, strength, orContinue reading “Post Workout Repair”

What Does Your Vitamin and Supplement Regimen Look Like? Anything Like Mine?

I am so thankful that I found complete daily nutrition for my best health and longevity! I used to purchase a mix and match of things from the drugstore and on line but I didn’t really know if I had a comprehensive regimen. Nor did I know the quality of the ingredients or their deliveryContinue reading “What Does Your Vitamin and Supplement Regimen Look Like? Anything Like Mine?”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

Caramel Latte?

It’s here! Today is the day! Coffee? Protein? CARAMEL LATTE?! uh…yep. I will thank you very much ♥️ It has a sweet, rich caramel taste with inviting hints of gourmet coffee. You’ll swear you’re sipping your favorite beverage, except this meal replacement is packed with protein and delivers the nutrients your body craves! Yes, it’sContinue reading “Caramel Latte?”