Why you should care about probiotics

Why should we care about probiotics?  After all, the first time I remember hearing about probiotics was on a commercial about yogurts with added probiotics and I thought “Another gimmick to sell products”. Of course I knew very little about the meaning of the word probiotics, but I did know that yogurts had cultured orContinue reading “Why you should care about probiotics”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Performance Nutrition Livestream

We absolutely cannot believe that we are talking about a performance line of products! Who would have thought that?  But we are, and we are benefiting from them too! In the past, we may have taken a walk during luchtime or at one point we signed up to use the fitness center at our workContinue reading “Performance Nutrition Livestream”

Energy Drinks – Why choose adaptogen based and why are they good for you?

Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them?  I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college.   These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”

If Not Now, When?

When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”

Nature’s Answer to Stress

Stress is the body’s way of responding to any kind of threat or demand.  When danger is sensed the body’s defense mechanism kicks into high gear in a quick, automatic process known as the “fight-or-flight” reaction.  This occurs whether it is a real or imagined danger.  (If a large animal attacks your child, you willContinue reading “Nature’s Answer to Stress”