Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a bad diet and that is not addressing the nutrition your body needs to keep itself healthy!
Check out these clinical studies. Not only is the nutrition fabulous, flavorful, and affordable but it is proven to be more effective than the heart healthy diet. Improves cardiovascular health!!! And so much more.
Take a look yourself and then make a huge step forward for your health. Start the new year and new decade off in the right direction and a sustainable one too!