More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”
Tag Archives: Fat Loss
Proof In The Pudding!
Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”
Moroccan Spiced Vegetables with Couscous
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 472 cal Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bellContinue reading “Moroccan Spiced Vegetables with Couscous”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
My Garden Figs
Baby figs! Mission figs. My backyard figs! Figs have been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Here are some of the benefits: Well-loved for their sweet, mildContinue reading “My Garden Figs”
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
The Science Behind the ‘Bedtime Belly Buster’
Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings. This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”
What happens when you cleanse on a cellular level?
The expression cleansing your body has been used in many ways, and for some people it even conjures an ugly experience; one where you’ve got to stay home or take precautions because you might be stuck in the bathroom; you might feel weak, etc… It’s not that kind of cleanse. A cellular cleanse using ISAGENIX’sContinue reading “What happens when you cleanse on a cellular level?”
Eating fat does not make you fat
Isn’t it interesting how some really bad science told us that saturated fat and cholesterol cause heart disease and so we should eat less fat? Before World War II, when this was first raised, people used to have far less heart attacks and yet were eating butter and cream every week. Then things changed; weContinue reading “Eating fat does not make you fat”
Living Healthful 