Fiber – Living Healthful

Dessert Smoothie Bowl

I tried this late night protein smoothie bowl ! Decadent with so much goodness And only natural sugars! I am so thankful for these nutrient dense foods! I’m a chip lover. I want crunchy late in the evening. Who is with me here? But I want to focus on just those foods that fuel meContinue reading “Dessert Smoothie Bowl”

My Garden Figs

Baby figs! Mission figs. My backyard figs! Figs have been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Here are some of the benefits: Well-loved for their sweet, mildContinue reading “My Garden Figs”