My Garden Figs

Baby figs! Mission figs. My backyard figs!

Figs have been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema.

Here are some of the benefits:

Well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. One large, raw fig has just 47 calories. If you’re looking to shed pounds, figs are a great replacement for unhealthy snacks (in moderation).

One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels.

Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won’t find a better plant source of calcium than figs.

If you’re hoping to add more antioxidants to your diet, you can’t go wrong with figs. According to a 2005 study, dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.

Figs are one of the richest plant sources of a variety of vitamins and minerals, including:

vitamin A

vitamin C

vitamin K

B vitamins

potassium

magnesium

zinc

copper

manganese

iron

#figs #weightloss #antioxidants #fiber #calcium #mygarden

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