What is Intermittent Fasting

More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”

Is Your Coffee Contaminated With Mold and Mycotoxins?

Ever wondered if your morning cup of coffee is contaminated with mold and mycotoxins? Read on to learn why you should care about drinking the highest quality coffee. Was your coffee made with moldy coffee beans? You may not have considered this question before, but research suggests you should think about it the next timeContinue reading “Is Your Coffee Contaminated With Mold and Mycotoxins?”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Let’s Put Those Indulgences Aside!

Ready to put all those indulgences behind you and get ready to be your healthiest self as we prepare for New Year 2020? Free Shipping going down on Boxing Day – Today Only! I’m going to do exactly that through a supported fast. Yes supported! I get to eat and drink lots of amazing foodsContinue reading “Let’s Put Those Indulgences Aside!”

My Journey

A little about us and our healthy aging and weight wellness journey…. We had focused on healthy aging for quite some time, but it was when I attempted to help someone else address their need to drop some weight that I was introduced to the solution which had a significant impact on my life. It’sContinue reading “My Journey”

Do You Know What Is In Your Drinking Water?

Most of us don’t think twice about drinking a glass of water. But a report released Wednesday though, found more than 270 harmful contaminants in local drinking water across the nation. The substances are linked to cancer, damage to the brain and nervous system, hormonal disruption, problems in pregnancy and other serious health conditions. SoContinue reading “Do You Know What Is In Your Drinking Water?”

It is so easy to unknowingly ingest toxins!

I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research.  As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60?  ItContinue reading “It is so easy to unknowingly ingest toxins!”

How toxic are we?

What a wakeup call when you read articles such as this one: “Herbicide used in weed killer Roundup is detected in several leading beer and wine brands”.  A couple of links to articles that covered this are HERE and HERE. With all the chemicals and toxins found in our world, be it in our foods,Continue reading “How toxic are we?”