More Than a Diet: How Intermittent Fasting Could Be the Key It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. What Is Intermittent Fasting? Intermittent fasting is simply the practice of alternating between periods of eating and fasting. What’sContinue reading “What is Intermittent Fasting”
Tag Archives: Adaptogens
Aspects of Aging Well!
Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the past and introduce a new way to age. As with all aspects of health, no one product is the answer.Continue reading “Aspects of Aging Well!”
Midday Mimosa
Doesn’t a midday Mimosa sound good right about now? While many of us are trying to stay active at home, a refreshing drink in the afternoon has initially been a glass of rosé for us but then it felt like too much wine consumption, too early, and that’s not good for anyone or our budget!Continue reading “Midday Mimosa”
Infusion of Eastern and Western Philosophy into our Products for over 17 years!
There is a depth to these products that many people don’t know or understand. The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies. Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”
Sun does not cause skin cancer
Isn’t it interesting how the incidence of skin cancer in the 1950s was rare but rose steadily afterwards in correlation with the advent of processed foods? I might not be a medical doctor but I do my research and my research says: “Enjoying being in the sun does not, in itself, cause skin cancer.” ItContinue reading “Sun does not cause skin cancer”
Tips to mitigate the effects of stress on your body
What is your level of stress and what is it doing to your overall health? Check this out!It has been noted by the American Medical Association that stress is the basic cause of more than 60% of all human illnesses and diseases. From weight gain, obesity, IBS & digestive disorders, decrease in energy and evenContinue reading “Tips to mitigate the effects of stress on your body”
Nature’s Answer to Stress
Stress is the body’s way of responding to any kind of threat or demand. When danger is sensed the body’s defense mechanism kicks into high gear in a quick, automatic process known as the “fight-or-flight” reaction. This occurs whether it is a real or imagined danger. (If a large animal attacks your child, you willContinue reading “Nature’s Answer to Stress”
Living Healthful 