Turbocharge Your Workout Results

Multiple investigations suggest that a higher protein intake has a significant impact on strength and performance. Even endurance athletes can benefit from a higher level of protein intake. Adding protein to a carbohydrate-rich beverage during exhaustive endurance exercise suppresses markers of muscle damage and decreases muscle soreness after your workout. In addition, combining protein andContinue reading “Turbocharge Your Workout Results”

A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the past and introduce a new way to age. As with all aspects of health, no one product is the answer.Continue reading “A New Way to Age Well”

The Role of Muscles Is Not Just For Athletes

Muscles are visually pleasing, but they also play a deep inner role you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is MadeContinue reading “The Role of Muscles Is Not Just For Athletes”

Warm Molten Cake – Decadence in a Mug!

I made this for dessert last night and it was so good. What a decadent yet healthy flavorful dessert! This warm molten mug cake was such a treat!! Its ~250 calories and a whopping 24 grams of the best whey protein! 24 vitamins and minerals including trace minerals which our bodies are just dying for!Continue reading “Warm Molten Cake – Decadence in a Mug!”

Proof In The Pudding!

Don’t waste your time on fad diets, gym memberships, or new resolutions that you will not sustain, that just don’t work, or in some instances are actually not even healthy for you in the big picture. Don’t get me wrong, I love physical fiitmess, exercise, and movement. But you can not work off a badContinue reading “Proof In The Pudding!”

Infusion of Eastern and Western Philosophy into our Products for over 17 years!

There is a depth to these products that many people don’t know or understand.   The formulator Dr. John Anderson has formulated over 2,500 products for over 600 companies.  Now he has taken all his experience and knowledge to link arms with a company that allows him to make the products without any compromise to theContinue reading “Infusion of Eastern and Western Philosophy into our Products for over 17 years!”

Testers Needed – Updated!

Current promotion until March 29th. Free Shipping on orders over US $150. Contact me or go get started. Click sign up and save to get free membership and 25% off pricing! 9 day Reset Everyday essentials Weight loss Pak Performance Pak Daily functional drink This is no joke! Triple dog dare you to give thisContinue reading “Testers Needed – Updated!”

New Year / New You!

I hope and pray that some of my personal shares are helping to make a difference in other’s lives because I am not going to stop sharing great things! When I find something I love and it’s working for me to make me a better person, to bring more joy into my life, or secureContinue reading “New Year / New You!”

My Journey

A little about us and our healthy aging and weight wellness journey…. We had focused on healthy aging for quite some time, but it was when I attempted to help someone else address their need to drop some weight that I was introduced to the solution which had a significant impact on my life. It’sContinue reading “My Journey”

Post Workout Repair – Oh My! With Collagen Peptides!

I added it to my vanilla shake for a creamy tropical/orange crush flavor!!! My favorite health and wellness company is just hitting the bullseye with their performance product innovations! I’ve been experimenting for a few weeks now with the whole new line and just decided to add the post workout repair to my perfect mealContinue reading “Post Workout Repair – Oh My! With Collagen Peptides!”