Chicken Enchilada Un-Stuffed Peppers

This is such a healthy dish yet so flavorful and satisfying! You won’t even miss the tortilla! Ingredients 3 medium bell peppers, , any color (I used orange, red, and yellow) 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green chiles 1/2 cup frozen corn 1/2Continue reading “Chicken Enchilada Un-Stuffed Peppers”

Skillet Shrimp with Chorizo and Squash

This recipe represents the wonderful flavors of Spain.  Tapas are fun and flavorful! This recipe serves 2 as entrée size servings or 4 as tapas size servings.  Enjoy! Ingredients: 1 lb. fresh or frozen large shrimp, thawed, peeled and deveined Salt and pepper 1 tsp paprika ½ tsp cumin ¼ tsp garlic powder or 1Continue reading “Skillet Shrimp with Chorizo and Squash”

Peperonata with Chicken

Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts.  The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”