Give your Valentine some LOVE!

How do you show your Valentine some LOVE on Valentines Day and support them on their efforts to lead a healthy lifestyle? You take ACTION – thats what you do! Don’t just SAY you are supportive, SHOW it! We all know that every Valentine loves some chocolates on Valentines Day, but in reality after theContinue reading “Give your Valentine some LOVE!”

Vegan Wild Rice Cauliflower Soup

Vegan Wild Rice Cauliflower Soup recipe… from my friend Casey! This is LOW in BAD Fats too! 💪🏼 Take advantage of Organic ingredients to really stay on top of your health ❤️ INGREDIENTS 1 cup chopped celery (150 g) 1 medium white onion, diced (approx. 1 1/2 cups, 215 g) 3 cloves garlic, minced 1Continue reading “Vegan Wild Rice Cauliflower Soup”

Spicy Bell Pepper Shrimp

This is such a quick and tasty dish!  I always use wild Pink Argentine Shrimp as it has the best flavor.   Also, can substitute scallops or chicken if preferred.  I always use “Smart Organic Chicken” by Tecumseh (just purchased by Tyson because it is so good!) it tastes fabulous and the texture is perfect!Continue reading “Spicy Bell Pepper Shrimp”

Peperonata with Chicken

Based on a Southern Italian side dish of sweet bell peppers with onions and garlic melted in olive oil and blended with tomatoes and garden fresh herbs, this dish is paired with chicken breasts.  The featured bell peppers are readily available in summer and fall. (604 calories per serving, serves 2) Ingredients: ¼ cup oliveContinue reading “Peperonata with Chicken”