Step up your exercise with this!!

Do you want to know how we’re taking our fitness to the next level?  This is it! We joined Orangetheory fitness in late July, and about that time we got our hands on a couple of these products.  We guarantee that they are decreasing our perception of our efforts during workout and helping us withContinue reading “Step up your exercise with this!!”

Macronutrients vs. Micronutrients. Are you getting what your body really needs?

Pretty much everyone understands that you need macronutrients for your body to survive.  These are carbs, fats, and proteins.  What people often fail to realize is that the body also needs micronutrients to survive.  These are vitamins, trace minerals, antioxidants, etc.  The difference is the amount of time before our body recognizes the deficiency. IfContinue reading “Macronutrients vs. Micronutrients. Are you getting what your body really needs?”

All you need to know about Collagen & Trace Minerals

I saw this advertisement pop up this morning. I’ve never taken any collagen supplements but I learned a lot about it in this article. It says that our bodies need vitamins (especially C), trace minerals, and branch-chain amino acids. I’m on it! The nutrition solution that I absolutely love has everything I need for proactivelyContinue reading “All you need to know about Collagen & Trace Minerals”

Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication

It’s mind-blowing when you see headlines like these: “Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication”.  We’re talking ADHD, depression, schizophrenia, and bi-polar disorders here folks! Wow!  Read on, here’s the article link. We have found the best nutrition system ever that covers solutions that not only include balanced meals,Continue reading “Research Shows Nutrition is Much Better at Improving Mental Health than Prescription Medication”

This is often called a “beer belly” but it really is a “toxin belly”. Let me explain…

Good news for beer drinkers! On this Labor Day weekend there will likely be much beer consumed and perhaps apprehension about what we’re doing to ourselves.  There might even be people that tell us to ‘layoff’ the beer! I’m not saying to not be mindful of calories or drinking to excess but that belly mayContinue reading “This is often called a “beer belly” but it really is a “toxin belly”. Let me explain…”

Sun does not cause skin cancer

Isn’t it interesting how the incidence of skin cancer in the 1950s was rare but rose steadily afterwards in correlation with the advent of processed foods? I might not be a medical doctor but I do my research and my research says: “Enjoying being in the sun does not, in itself, cause skin cancer.”  ItContinue reading “Sun does not cause skin cancer”

A Vibrant Lifestyle Made Simple

GREAT NEWS! Thousands of people are having amazing results with the SIMPLE approach. NOT the full system that I started with! AND note – this is based on NOBEL PRIZE winning science and delivered by the WORLD’S MOST RESPECTED AND TRUSTED HEALTH ORGANIZATION! Yes, I have had fabulous results but … we are all createdContinue reading “A Vibrant Lifestyle Made Simple”

Dont’ do it!

Our body gives us subtle warnings when we need to adjust things.  Eventually our day-to-day choices will have an impact.  Don’t ignore the signs, take action! Our body is an amazing machine but it needs the right fuel to do the job and so often people lose sight of that. I’ve made conscious choices toContinue reading “Dont’ do it!”

I choose optimal health. The choice is also yours!

What if I told you that you could slow down, maybe even reverse, some of the ravages aging does to your cells?  Don’t take my word for it, read this article and decide for yourself. Link to Article Go a step further and couple it with the best nutrition and give your body what it needsContinue reading “I choose optimal health. The choice is also yours!”

Why Choose My Super Foods? Well, Let Me Tell You!!

I get asked “Why isagenix?” all the time! There are so many health and wellness options out these days. It can be overwhelming. Everyone claims something. I used to know the differences between all those options, but I’m not going to take that approach.  I would rather take a different path and just show youContinue reading “Why Choose My Super Foods? Well, Let Me Tell You!!”