Our body gives us subtle warnings when we need to adjust things. Eventually our day-to-day choices will have an impact. Don’t ignore the signs, take action!
Our body is an amazing machine but it needs the right fuel to do the job and so often people lose sight of that.
I’ve made conscious choices to fuel my body in the best way possible and when I fall because I’ve made a less than optimal choice I get back up and keep going! I feel this has helped me improve my wellbeing and feel better now than I have in years! Contact me for more info.