Why skipping meals is not the way to lose weight

I frequently hear people skipping breakfast or only eating a snack for lunch, dinner, etc…  Their reason seems noble: “losing weight”.  However, that is really not the right thing to do. Yes it is true, in general terms, that if you don’t burn the calories you take in, you’ll likely gain weight, conversely, if youContinue reading “Why skipping meals is not the way to lose weight”

What is visceral fat and how should we lose it?

Although it plays an important role in storing energy, building cells, cushioning and supporting our organs, as well as keeping us warm, body fat has a bad reputation.  From the dimply stuff that plagues women to the beer bellies that plague men.  While people usually think of the visible fat, this topic goes deeper.  VisceralContinue reading “What is visceral fat and how should we lose it?”

How does Isagenix compare to the (Golden Standard) Heart Healthy Diet?

This Clinical Research Study demonstrated clear, clinical validation for incorporating the Isagenix weight loss lifestyle.  Not only does it support these things but it far exceeded the Heart Healthy Diet. Here are a few highlighted findings from the Short term (8wks) and the Long Term (52wks) studies: Weight Loss – 56% more weight loss thanContinue reading “How does Isagenix compare to the (Golden Standard) Heart Healthy Diet?”

Combining dense nutrition and cellular cleansing can have amazing results with the side benefit of weight loss!

These photos amaze me!  They are real examples of blood cells under microscope and they show how ISAGENIX’s Cleanse for Life® and IsaLean™ Shakes can have amazing results at restoring our immune systems as well as healthy weight loss in just 11 days. Our body’s immune systems are our most important defense against illness andContinue reading “Combining dense nutrition and cellular cleansing can have amazing results with the side benefit of weight loss!”

Should you worry about the alkalinity of your body?

There have been many arguments about the alkalinity of the body and the relationship to cancer.  I had to dig into this topic and know for myself! 1,2 Keeping a balance between acid forming and alkaline forming foods is often discussed in the context of cancer.  Comments such as “I avoid acidic foods because cancerContinue reading “Should you worry about the alkalinity of your body?”

When the fishes in the tank are sluggish should you clean the tank or medicate them?

It is amazing how we can be influenced to look for a solution in the drug store or from our medical doctor for our ailments instead of addressing the root cause. How many times do we hear of a new medicine to address a health condition?  But then we hear the litany of side effects!Continue reading “When the fishes in the tank are sluggish should you clean the tank or medicate them?”

Why is ISAGENIX® the ideal nutrition system?

Nutrition is, by definition, the process of providing or obtaining the food necessary for health and growth.1 Therefore we must nourish our bodies with good nutrition, not restriction our bodies of the needed nutrition. The problem is that most of the foods we have available to eat are grossly deficient in nutrients.  As an example,Continue reading “Why is ISAGENIX® the ideal nutrition system?”