Is My Whole Food Nutrition Expensive?

PEOPLE ALWAYS ASK if my whole food nutrition is “expensive”…???  This is what I am thinking… * iPhones are expensive and so is my internet bill* Every time I walk into Target 🎯 or Lowe’s for “one thing” ($200 later) it’s expensive* Fast food and take out coffees are expensive* Clothes and shoes are expensive.Continue reading “Is My Whole Food Nutrition Expensive?”

It is so easy to unknowingly ingest toxins!

I was pondering about all the toxins around us that we probably ingest or breathe in and this example came to mind so I did a bit of research.  As an example, when we bake a birthday cake and use a common cake mix we end up eating Polysorbate 60. What is Polysorbate 60?  ItContinue reading “It is so easy to unknowingly ingest toxins!”

Want more protein out of your shake?

Not all meal replacement shakes are make equal and that’s not all that surprising.  What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”

What Does Your Vitamin and Supplement Regimen Look Like? Anything Like Mine?

I am so thankful that I found complete daily nutrition for my best health and longevity! I used to purchase a mix and match of things from the drugstore and on line but I didn’t really know if I had a comprehensive regimen. Nor did I know the quality of the ingredients or their deliveryContinue reading “What Does Your Vitamin and Supplement Regimen Look Like? Anything Like Mine?”

Change Your Life! Reaching your Optimal Health With The Forever Pak

This Video gives a ton of information on the benefits of this Pak. Here’s the Link. The body and it’s innate ability to restore and repair is incredible. We are just learning first hand how incredible it really is. When we add the two nutritional supplements in the Forever Pak, we are fortifying the bodyContinue reading “Change Your Life! Reaching your Optimal Health With The Forever Pak”

Is it Protein you are looking for? Here’s the scoop!!

When trying to lose weight, maintain a healthy weight, or simply lead a healthy lifestyle, having a delicious meal that can easily be consumed on the go is key.  Unfortunately, many of the options on the market today are essentially comprised of protein, artificial sweeteners, and vitamins. Without the proper balance of macro- and micronutrients,Continue reading “Is it Protein you are looking for? Here’s the scoop!!”

Tips to mitigate the effects of stress on your body

What is your level of stress and what is it doing to your overall health? Check this out!It has been noted by the American Medical Association that stress is the basic cause of more than 60% of all human illnesses and diseases.  From weight gain, obesity, IBS & digestive disorders, decrease in energy and evenContinue reading “Tips to mitigate the effects of stress on your body”

Let’s Talk Antioxidants and Your Immune System!

Specifically Glutathione — What is It??? And why do I need it??❓ Glutathione is considered one the most IMPORTANT ANTIOXIDENTS available to your immune system. 💪Antioxidants work in your body to counteract free radicals which are a major cause of cellular damage. 💥 Glutathione molecules work by sticking to toxins and helping to transport themContinue reading “Let’s Talk Antioxidants and Your Immune System!”

Energy Drinks – Why choose adaptogen based and why are they good for you?

Do you love someone or know someone that still drinks energy drinks that have harsh stimulants and additives. Drinks that are not good for them?  I’ve did! One of my sons really tore up his stomach on those kind of drinks while in his last years of college.   These types of energy drinks, alongContinue reading “Energy Drinks – Why choose adaptogen based and why are they good for you?”

The Results of Unhealthy Diets

This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”