Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold.
I recently came across an independent study that highlighted Net Protein Utilization, which is the amount of the protein that is actually available to generate amino acids for cell building.
In the study it mentions how beef is 20% and how meal replacement and protein shakes range from about 6% to 15%. However, it was discovered that if you mix my shake in this specific manner the Net Protein Utilization increases to 90%. Wow! Imagine the results then! No other shakes exhibited this improvement.
Needless to say, I’ve changed how I make my shake. If you want more details private message me.