Are Vitamins Really Worth the Investment?

Have you ever asked yourself this question?  I certainly have!  I’ll tell you that there were many years that I didn’t take any vitamins or supplements.  My mother always told me to take calcium in my early 40’s as she was suffering from osteoarthritis.  Wow, have we learned so much about bone health since then! Continue reading “Are Vitamins Really Worth the Investment?”

Magnesium – The Master Mineral

  This is one mineral that I won’t go a day without! Like I knew what my body was missing? 😜. Absolutely not!  I was trying so hard to ‘be healthy’, making good choices, and  eating clean.  I researched and studied what my body needed as I was aging and ultimately started taking a multiContinue reading “Magnesium – The Master Mineral”