Are Vitamins Really Worth the Investment?

Have you ever asked yourself this question?  I certainly have!  I’ll tell you that there were many years that I didn’t take any vitamins or supplements.  My mother always told me to take calcium in my early 40’s as she was suffering from osteoarthritis.  Wow, have we learned so much about bone health since then! Continue reading “Are Vitamins Really Worth the Investment?”

Magnesium – The Master Mineral

  This is one mineral that I wouldn’t go a day without! Like I knew what my body was missing? 😜. Absolutely not!!!   I was trying so hard with eating clean, I studied what I needed as I was aging and started taking a multi, vitamin B complex, fish oil, C plus, and D.Continue reading “Magnesium – The Master Mineral”