Do you want to know how we’re taking our fitness to the next level? This is it! We joined Orangetheory fitness in late July, and about that time we got our hands on a couple of these products. We guarantee that they are decreasing our perception of our efforts during workout and helping us withContinue reading “Step up your exercise with this!!”
Tag Archives: Protein
All you need to know about Collagen & Trace Minerals
I saw this advertisement pop up this morning. I’ve never taken any collagen supplements but I learned a lot about it in this article. It says that our bodies need vitamins (especially C), trace minerals, and branch-chain amino acids. I’m on it! The nutrition solution that I absolutely love has everything I need for proactivelyContinue reading “All you need to know about Collagen & Trace Minerals”
Why Choose My Super Foods? Well, Let Me Tell You!!
I get asked “Why isagenix?” all the time! There are so many health and wellness options out these days. It can be overwhelming. Everyone claims something. I used to know the differences between all those options, but I’m not going to take that approach. I would rather take a different path and just show youContinue reading “Why Choose My Super Foods? Well, Let Me Tell You!!”
Want more protein out of your shake?
Not all meal replacement shakes are make equal and that’s not all that surprising. What is surprising is how much difference there is between them and what a tweak in how I make mine can increase the protein availability six-fold. I recently came across an independent study that highlighted Net Protein Utilization, which is theContinue reading “Want more protein out of your shake?”
The Results of Unhealthy Diets
This is true! Unhealthy diets kill more than tobacco and high blood pressure! What I love about my lifestyle is that it is not necessary to give up things that we love to be healthy. We start each day flooding our bodies with dense nutrition in the form of a delicious real food shake thatContinue reading “The Results of Unhealthy Diets”
Healthy Mind and Body
Are you ready? Dramatically transform your mind—and your body—in the next 60 days! Healthy Mind and Body is an innovative program, custom designed to achieve and sustain incredible, long-lasting results. Healthy Mind and Body focuses on eight key areas: Mindset, Energy, Your “Why,” Gratitude, Nutrition, Performance, Fitness, and Exercise. This program involves 10 minutes ofContinue reading “Healthy Mind and Body”
The Power of Protein
Protein is an important component of every cell in our body. Our nails and hair are mostly made of protein. Our body uses protein to build and repair tissues. We also use protein to make enzymes, hormones, and other body chemicals. Protein is also an important building block in our body for bones, muscles, cartilage,Continue reading “The Power of Protein”
If Not Now, When?
When it comes to focusing on your health, losing weight or getting back in shape, it’s easy to say there’s always tomorrow.or push things off for another day. I get it! But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s startContinue reading “If Not Now, When?”
The Science Behind the ‘Bedtime Belly Buster’
Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is a sweet bedtime treat that combines high quality protein with fruits or greens to satisfy late-night cravings. This helps keep you on track to burn that stubborn belly fat! SleepingContinue reading “The Science Behind the ‘Bedtime Belly Buster’”
Healthy Shrimp and Vegetable Stir-Fry
This is one of my all time favorites! I like to mix up the veggies based on what we have on hand. We put this over pasta, rice, rice noodles. or sometimes all on it’s own. And this is the best shrimp ever! Pink Argentine Wid Shrimp! Woo Hoo! . I know if I eatContinue reading “Healthy Shrimp and Vegetable Stir-Fry”
Living Healthful 