As we are still attempting to stay satisfied with our food experiences during this pandemic, we were remembering a wonderful ancient grain bowl with salmon that we had at True Food Kitchen. It was fabulous! We explored recipes on the internet, looked through a few cook books at home, and took inventory of our ingredientsContinue reading “Ancient Grain Bowl with Salmon”
Tag Archives: Healthy Meal
Are You Getting Enough Nutrition From the Food You Eat?
When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to occur during the different stages of digestion. Much of our nutrition depends on how well foods are broken down andContinue reading “Are You Getting Enough Nutrition From the Food You Eat?”
Moroccan-Spiced Warm Lentil and Steak Salad
This recipe represents the great flavors of Morocco! Pair it with a side of broccoli to add flavor and color.We love the flavors so we like to up the spice quantities when cooking this favorite! Ingredients: (2 servings) Salad:1 cup lentils, picked through, rinsed, and drained1/4 teaspoon turmeric1 tablespoon extra-virgin olive oil1/2 medium red onion,Continue reading “Moroccan-Spiced Warm Lentil and Steak Salad”
My Favorite Salsas!
These are two of my favorite salsas. So healthy and good for you too!! The only reason I don’t make them more is because I love them to much on chips! Too much of anything is too much! No need for recipes here! The first one is Pico de Gallo which has sweet white onion,Continue reading “My Favorite Salsas!”
Kalamata Olive and Chickpea Paella
Ingredients Make in a large cast iron, stainless steel or ceramic skillet, I used my Tagine. Serve with marinated artichokes. 4-6 strands saffron threads ($$ – so just look to purchase as few as possible) ¼ cup extra virgin olive oil 1 large onion, cut in half and sliced thin 1 container (8 oz.) freshContinue reading “Kalamata Olive and Chickpea Paella”
Moroccan Spiced Vegetables with Couscous
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 472 cal Ingredients 2 tablespoons olive oil 1 medium red onion chopped 1 yellow bellContinue reading “Moroccan Spiced Vegetables with Couscous”
Shrimp Broccoli and Mushrooms Cookie Sheet Meal
Sometimes I just have to share great things, usually food! This is Argentine Pink Shrimp (tastes like lobster and can be purchased at D & W and Whole Foods for about $10 per pound). It’s a simple recipe and very quick too! Set Oven temp to 500 Toss the broccoli and mushrooms in olive oilContinue reading “Shrimp Broccoli and Mushrooms Cookie Sheet Meal”
Chicken Enchilada Stuffed Peppers
What’s for dinner tonight. Low Carb Mexican – Chicken Enchilada Stuffed Peppers! These were fabulous! I had to make them again and try it with a little beef. They could also be done without any meat, just increase the beans so you are still getting enough protein! Ingredients: 3 medium bell peppers, any color 2Continue reading “Chicken Enchilada Stuffed Peppers”
Is it Protein you are looking for? Here’s the scoop!!
When trying to lose weight, maintain a healthy weight, or simply lead a healthy lifestyle, having a delicious meal that can easily be consumed on the go is key. Unfortunately, many of the options on the market today are essentially comprised of protein, artificial sweeteners, and vitamins. Without the proper balance of macro- and micronutrients,Continue reading “Is it Protein you are looking for? Here’s the scoop!!”
Simple Quick Pasta – Olives, Garlic, Tomato and Chicken
This is one of our rotational dishes. It’s quick flavorful, and satisfying. We make it when we have abundance of fresh garden cherry tomatoes and when we don’t want to spend too much time in the kitchen prepping our dinner. Ingredients: 2 cloves minced garlic, Olive Oil, Tomatoes – fresh or canned, pitted olives, 2Continue reading “Simple Quick Pasta – Olives, Garlic, Tomato and Chicken”
Living Healthful 